Summer Online Courses with Marty Kidder

 Sundays 7:30 to 8:30 AM (EST) Tai Chi Shorts - cost $80 for 8 classes including videos for review

This class will slowly explore the 5 animal frolics. We will 'play' with Dr Lam's Health Programs; Tai Chi for Diabetes, Fall Prevention, Energy and Beginners forms. We will also review Faye Yip's Tai Chi for Small Spaces and Ba Fa Wu Bu. This class is perfect for all tai chi players including beginners who want to experience a variety of tai chi basics without having to learn long sequences of moves. Starts July 14. 

Mondays 7:00 to 8:00 PM (EST) - Nam Hoa Yang Form - cost $80 for 8 classes plus videos for review

Open to tai chi beginners and experienced 'Yangers.' We will continue our exploration into this form. The form is 'similar' to the 24 but more upright and compact. It is the most modern form in the nam hoa system. Starts July 15. 

Tuesdays  7:00 to 8:00 PM   (EST) - Sun 38 Fundamentals - cost $80 for 8 classes plus videos for review

We will focus on appreciating the elements of traditional Sun style tai chi, sometimes comparing it to similar Yang movements. This class is perfect for folks that have some Sun experience (Fall Prevention Tai Chi) and want to explore the unique characteristics of Sun style tai chi. Starts July 16. 

Wednesdays  7:00 to 8:00 PM   (EST) - Nam Hoa Dragon form - cost $80 for 8 classes plus videos for review.

Open to all Nam Hoa students. Some Dragon experience is helpful. Instruction will begin with the Ride the Wind and we should complete the movements this session. The warmups will alternate between the Energy workout, 5 Element Qigong, concentration practice and Zhan Zhuang. Starts July 17.

 Any two sessions - $140 - three for $170 or 4 sessions for $190